“Karen’s senior classes meets my need for support to experience and remember the benefit of mindfulness, breathing, and movement. Chanting Om with the group and listening to the bell sound softly touches my restless heart and mind. I’m so appreciative and happy Karen shares these gifts with me and others.”

Mary L.

“I was nervous to start yoga, but Karen always makes me feel completely at ease. She is incredibly knowledgeable and attentive, offering modifications that make every movement accessible. I’ve never once felt out of place. Highly recommend!”

Kieran M.

“Karen explains things in a way that makes sense, encourages listening to your own body, and creates such a supportive atmosphere. I left feeling refreshed and excited to come back. If you’re on the fence, just go—you’ll be so glad you did!”

Laura C.

“Karen’s class is the perfect balance of gentle yet challenging. She really understands the body and guides you through movements that feel natural. These classes continue to be a game changer for me!”

.

Fiona L.